Ever heard the sound of your nose boogers freezing up?

It was only -14C today, so the walk to work was not as numbing as the title above, but quite the wake up this morning. To be very driven to work out and keep in shape takes the initial glee of proving to yourself you can do it the first few days, then the honeymoon soon enough ends. You start to feel it in the knees and feel the gravel in your shoes. Perhaps the traffic driving by becomes annoying, getting a whiff of the exhaust. When are these people going to take Rick Mercer's 1 Ton Challenge?!

Actually, it's not that bad, as people do what they do. I will keep plugging away so my heart doesn't die out someday. Admittedly, there are more benefits to keeping it up then quitting just because of the weather. What to do in cold weather in Canada? First, dress warm. First thing is definitely first in this case because to feel your boogers freeze ever in your life, protection is absolutely necessary. You will get faster, gain endurance and an overall sense of wellbeing. It's worth the effort. Create an impact and see results! I challenge you..............